Transforming mind, body & spirit through movement, breath & stillness.
Feeling exhausted ? Want to have more energy and motivation?
Feeling anxious? Want to have more focus and direction?
Feeling disconnected? Want to have more connection and peace?
Start by re-establishing your relationship with your body.
Sometimes you need support to figure out the cause of your suffering and the tools to re-connect with self, with others and with the Divine. I'm available to support and journey along side of you to facilitate healing, growth and change.
Therapeutic yoga is an wholistic modality that includes the physical, emotional, mental and spiritual parts of you in the process of healing, growth and personal development.
Join one of my group classes, schedule a yoga therapy session or sign on for embodied life mentoring to wholistic transformation leads to lasting change and empowered living.