Transforming mind, body & spirit through movement, breath & stillness.
Yoga means to unite, to connect and harmonize your body, mind and spirit. Dis-connection is often the cause of dis-ease and distress. Yoga practices have physical, therapeutic and spiritual benefits that can strengthen and integrate and change your life. Whether you join one of my group classes, schedule a yoga therapy session or sign on for embodied life mentoring, wholistic transformation leads to lasting change and empowered living.
6301 Forbes Avenue
Pittsburgh, PA 15217