Transforming mind, body & spirit through movement, breath & stillness.
Are you exhausted, depressed and burned out ?
Are you anxious, stressed, and unable to focus?
Are you feeling disconnected from your self, God or others?
AND, is your body holding this stress, tension and pain?
Sometimes you need support to figure out the cause of your suffering and the tools to re-connect with self, with others and with the Divine. I'm available to support and journey along side of you to facilitate healing, growth and change.
Yoga means to unite, to connect and harmonize your body, mind and spirit. Dis-connection is often the cause of dis-ease and distress. Yoga practices have physical, therapeutic and spiritual benefits that can create CHANGE...movement, breath and stillness in your mind, body and spirit.
Therapeutic yoga is an wholistic modality that includes the physical, emotional, mental and spiritual parts of you in the process of healing, growth and personal development.
Join one of my group classes, schedule a yoga therapy session or sign on for embodied life mentoring to wholistic transformation leads to lasting change and empowered living.