October 26, 2017

I love this image of this tree. The beautiful colors, at first, captured my attention. I love the vibrant cool purple in the trunk and roots, contrasted with the warm autumn colors of the leaves. Upon deeper reflection, I also noticed the mirror image of the roots and...

September 18, 2017

As many of you know, I set aside my private yoga business last February to take care of my Mom who was sick. My Mom passed away on June 28. The past 10 months has been a journey of walking with my mom through the final stage of her life. It has been difficult, sad but...

February 17, 2017


Everything changes and we are continually presented with the choice of how to respond: to observe, to pray, to wait, to listen, to speak up, to react, to plan, to control, to participate, to protest...or most likely some combination of these responses. Wherever you fa...

February 12, 2016

 

 

 

A small percentage of my private clients are men. The same goes in my group classes...just one or two men regularly attend my classes at Yoga on the Square and Vintage Senior Center. But, I'd like to see that number grow. 
In preparation for writing this, I googled...

January 2, 2016

 

"I don't want a new and better life in 2016. I want new eyes to see that my life is already beautiful." This is my favorite New Year's facebook post...posted by a friend (thanks Kelly Cooke!). For many the idea of setting New Year resolutions is a depressing thought.....

November 11, 2015

 

Tada...welcome to my new website. I'm very proud of this site since I constructed it all by myself through wix.com. Well, I admit that it required several weeks of trial and error, a lot of deep breaths and a good dose of letting go of my perfectionist tendencies. I h...

October 28, 2015

Hi Everyone! I'm having fun creating my website. No blog posted yet. Stay tuned for one soon. Breathe. Smile. Be.

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