Due to Covid-19, all my group classes are online using the Zoom platform until further notice.
Zoom Invitation to class will be emailed to you 1 day before class.
Upcoming Therapeutic Yoga Series
Winter Solstice Restorative Yoga Class
December 7, 14 ,21, 28
Cost: Donation, ($5-$15 per class pay via Venmo)
Restorative yoga enables deep relaxation as you are holding poses for a long period of time with props to completely support you.
Props needed for this class
2 yoga blankets
1 yoga bolster
Eye pillow or scarf
Build your own sacred yoga space in your home!
Where to purchase props? Here
Mid-day Yoga and Centering Prayer on Zoom
This is a gentle Hatha yoga class starts with movement and postures and ends with a reading of a Psalm from the Daily Lectionary and 15 minutes of silent centering prayer at the end.
Centering prayer is a form of silent Christian contemplation using breath or a sacred word as a symbol of our intention to rest in God's Presence.
Single Class rate
4-Class package, includes access
to video recording of class