Due to Covid-19, all my group classes are online using the Zoom platform until further notice.

   Mid-day Yoga and Centering Prayer on Zoom
Tuesdays, 12-1pm
September 1, 8, 15, 22, 29

This is a gentle Hatha yoga class that includes a reading of a Psalm from the Daily Lectionary and 15 minutes of silent centering prayer at the end.

 
Patanjali, one of the ancient Sages of yoga taught that the point of yoga practice is to quiet the "thought-waves" of the mind in order to experience the Divine Presence within. The physical practice helps us cultivate present-centered awareness through movement and breath.

 

Centering prayer is a form of silent Christian contemplation using breath or a sacred word as a symbol of our intention to rest in God's Presence. Thomas Keating says, "Centering prayer is both a relationship with God and a discipline to deepen that relationship."


Cost: $55 for the series, includes access to recorded video of each class, or

$12 per class, no video recording

Upcoming Zoom Yoga Series

 

Catch Your Breath PART 2 
6-wk Yoga Therapy Class Series

Fridays, 7:00-8:15am

October 2, 9, 16, 23, 30, November 6

Are you anxious about this Fall...living through a historic pandemic, navigating deep cultural and racial divides and a tumultuous election year?

 

Continuing to build on the first Catch your Breath series, get to know your own breathing patterns, learn to work with your breath through breathing practices to center and ground yourself in your truth. (Attendance in first class not required.)

 

This class will include movement and yoga postures, breath-awareness and specific pranayama (breathing expercises), meditation and journaling for self reflection and integration.

This is a 6-week series. Each class is 1 hour, 15 minutes.

Cost: $80 for the series, includes access to recorded video of each class, or 

$15 per class, no video recorded included.

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