Due to Covid-19, all my group classes are online using the Zoom platform until further notice.

Zoom Invitation to class will be emailed to you 1 day before class.

Upcoming Therapeutic Yoga Series

 

Winter Solstice Restorative Yoga Class

Mondays, 6:00-7:15

December 7, 14 ,21, 28

Cost: Donation, ($5-$15 per class pay via Venmo)

Restorative yoga enables deep relaxation as you are holding poses for a long period of time with props to completely support you.

 

Props needed for this class

  • 2 yoga blankets

  • 2 blocks

  • 1 yoga bolster

  • yoga strap

  • Eye pillow or scarf

 

Build your own sacred yoga space in your home!

Where to purchase props?  Here 

   Mid-day Yoga and Centering Prayer on Zoom
Tuesdays, 12-1pm

This is a gentle Hatha yoga class starts with movement and postures and ends with a reading of a Psalm from the Daily Lectionary and 15 minutes of silent centering prayer at the end.

 

Centering prayer is a form of silent Christian contemplation using breath or a sacred word as a symbol of our intention to rest in God's Presence. 

Single Class rate

$15

4-Class package, includes access

to video recording of class

$50

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