Phoenix Rising Yoga Therapy
"The issues are in the Tissues" -- the latest research is showing that emotional and spiritual brokenness has a body component to it. Your body is a huge part of you, thus it needs to be part of the healing equation.
Using a holistic approach based on the Phoenix Rising Method of movement, breath, meditation, mindfulness and dialogue, I I creates a safe place to strengthen your mind, body, spirit connection.
Sessions can be online or in-person***
I use the zoom platform for online sessions. You can have a session in the privacy of your own home. All you need is a quiet space, a computer or smart phone and a mat.
In-person sessions are held in my studio office. I have mats, props, and a yoga wall to support your body in movement and in poses and stillness. Sessions can include touch or no touch based on your preference.
Because Phoenix Rising Yoga Therapy is holistic, involving the body, mind and spirit, it is good for people experiencing:
Depression or anxiety.
Chronic pain, stress and/or autoimmune disorders.
"stuck-ness" related to childhood or past experiences.
***NOTE: DUE TO COVID-19, ALL SESSIONS ARE ONLINE THROUGH ZOOM PLATFORM UNTIL FURTHER NOTICE.
Phoenix Rising Yoga therapy Session
$65 per hour.
New Client Special: Schedule 3 sessions, for the price of 2.
During COVID-19, receive a 15% discount for buying multiple (on-going) sessions.
Scheduling multiple sessions is recommended. It takes time to establish trust with your body and to see changes.
Payment is due at the first session.