Phoenix Rising Yoga Therapy
Using a holistic approach based on the Phoenix Rising Method of movement, breath, meditation, mindfulness and dialogue, Katrina creates a safe place to strengthen your mind, body, spirit connection.
Sessions can be online or in-person.
I use the zoom platform for online sessions. You can have a session in the privacy of your own home. All you need is a quiet space, a computer or smart phone and a mat.
In-person sessions are held in my studio office. I have mats, props, and a yoga wall to support your body in movement and in poses and stillness. Sessions can include touch or no touch based on your preference.
Because Phoenix Rising Yoga Therapy is holistic, involving the body, mind and spirit, it is good for people with
Depression or anxiety.
chronic pain and/or autoimmune disorders.
body-image / body-positivity.
chronic life stress