My Teaching Style

Yoga is about nourishing and uniting the mind, body and spirit. I teach postures, both Hatha and gentle flowing-style to ground you in your body and ease your spinning mind. Dropping into present-centered awareness, in your body, can help you re-connect with your truest-self in the here and now. 

I incorporate intention, pranayama, and centering prayer-style meditation in addition to postures and final relaxation to re-connect you with the God who dwells in us through Spirit.

I love teaching all levels but have a particular love of introducing people to yoga and helping people develop their own home-based practice. Since my classes are slower and restorative, while not required, I encourage students to have a yoga blanket, blocks and a strap.

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