Do you feel frustrated with your body? Are you experiencing changes in your body that leave you feeling achy, tired and foggy?

Peri-Menopause can occur up to 10 years before menopause, which is clinically defined as 1 year after your last cycle. During this time the estrogen your bodies cyclically produces may be surging and waning, leaving you feeling like you're are on a physical and emotional rollercoaster.

This program will provide you space to connect with your authentic true self and embrace your body with compassion and gratitude so you can enjoy this season of life.